🧪 Nutrition Facts
- Calories 240.5
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.5 mg
- Sodium 210.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.5 calories per serving (1 Serving (130.0g)), Gelato Coffee Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (57.1% of calories), of which 30.0g are sugars. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Cream, Corn Syrup, Sweetened Condensed Milk, (condensed Milk, Sugar), Sweetened Condensed Skim Milk, (condensed Skim Milk, Sugar), Modified Corn Starch, Sodium Alginate, Salt, Sodium Bicarbonate, Coffee, Caramel Color, Almonds, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Peanut And/or Cottonseed Oil, Guar Gum, Xanthan Gum, Locust Bean Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato Coffee Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato Coffee Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.5 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 210.6 mg | 9% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.2 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato Coffee Caramel accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.5 calories in Gelato Coffee Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Elliptical (High Intensity) | 29.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato Coffee Caramel
Is Gelato Coffee Caramel good for weight loss?
This gelato is quite calorie-dense at 240 calories per 130g serving, making it easy to overconsume. With only 6g of protein and 1g of fiber, it won't keep you full for long, so it's not an ideal choice if you're trying to lose weight.
Is Gelato Coffee Caramel good fuel for endurance activities?
While the carbs (35g) could provide quick energy, the high sugar and lack of substantial protein or fiber make this a poor choice for sustained endurance activities. You'd be better off with foods that offer more balanced nutrition.
How might Gelato Coffee Caramel affect blood sugar?
Expect a rapid blood sugar spike from the 30g of sugar and refined carbs, followed by a potential crash. The minimal fiber content offers no buffering against these swings.
Is Gelato Coffee Caramel heart-healthy?
The saturated fat content is moderate at 5g, but the high sugar intake is a bigger concern for heart health. Regular consumption of foods this high in added sugar is linked to increased cardiovascular disease risk.
What should I watch out for with Gelato Coffee Caramel?
The sugar content is very high at 30g per serving—that's about three-quarters of the daily recommended limit for added sugars. If you have a peanut or soy allergy, check the ingredient list carefully, as both are present in this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
