🧪 Nutrition Facts
- Calories 44.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Dew Melon is a very low-calorie food at 44.7 calories per serving (1 Serving (127.6g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honeydew Melon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Dew Melon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Dew Melon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Dew Melon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.7 kcal | 2.2% |
| Sodium | 25.5 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Dew Melon accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.7 calories in Honey Dew Melon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.1 min |
| Stationary Bike (Low Intensity) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Dew Melon
Is Honey Dew Melon good for weight loss?
Honeydew melon is a good choice for weight loss because it's very low in calories (about 45 per cup) and contains virtually no fat. The natural sweetness can satisfy sugar cravings without excessive calories, though the 10g of sugar per serving means portion control matters if you're watching overall carbohydrate intake.
Is Honey Dew Melon a good snack for kids?
Kids typically enjoy honeydew melon because of its sweet, mild flavor and refreshing texture. It's soft enough for younger children and a fun, hydrating snack that provides natural vitamins without added sugars.
What diets does Honey Dew Melon suit?
This fruit works well for most diets including vegan, vegetarian, gluten-free, and paleo approaches. It's also suitable for diabetic-friendly eating when portion-controlled, and fits into low-fat and whole-food focused diets.
What does Honey Dew Melon pair well with for a balanced meal?
Pair honeydew with protein-rich foods like cottage cheese, Greek yogurt, or prosciutto to create a more balanced snack or light meal. It also complements other fruits in a fruit salad or pairs nicely with nuts and seeds for added texture and satiety.
How does Honey Dew Melon fit into a balanced diet?
Honeydew contributes hydration and vitamins to your diet while being naturally low in calories and fat. With 1g of fiber and minimal sodium, it's a light addition to meals that works best when combined with protein and healthy fats to create more sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
