🧪 Nutrition Facts
- Calories 150.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Handmade Cinnamon Rolls contains 150.0 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (70% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Purpose Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar, Powdered Sugar, Margarine (vegetable Oil Blend {partially Hydrogenated Soybean Oil and Liquid Soybean Oil}, Water, Salt, Whey {milk}, Soy Lecithin, Vegetable Mono- and Diglycerides, Potassium Sorbate {used to Protect Quality}, Citric Acid, Artificial Flavor, Vitamin a Palmitate, Beta-Carotene {for Color}), Egg, Shortening (soybean Oil, Fully Hydrogenated Palm Oil, Partially Hydrogenated Palm and Soybean Oils, Mono- and Diglycerides, Tbho and Citric Acid {antioxidants}), Butter, Milk, Cinnamon, Yeast, Salt, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handmade Cinnamon Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handmade Cinnamon Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handmade Cinnamon Rolls accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Handmade Cinnamon Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handmade Cinnamon Rolls
Is Handmade Cinnamon Rolls good for weight loss?
These cinnamon rolls are calorie-dense for their serving size and contain very little protein to keep you satisfied, making them challenging for weight loss. The high sugar content (18g per roll) provides quick calories without much nutritional substance.
How might Handmade Cinnamon Rolls affect blood sugar?
With 26g of carbs and 18g of sugar in a small 46g serving, this roll will likely cause a rapid spike in blood sugar. The refined wheat flour and multiple sugar sources mean there's little fiber to slow down glucose absorption.
Is Handmade Cinnamon Rolls suitable for people with lactose intolerance?
This product contains milk ingredients including whey in the margarine and milk in the dough, so it's not suitable for people with lactose intolerance.
Is Handmade Cinnamon Rolls gluten-free?
The dough is made with all-purpose enriched wheat flour, so this is not gluten-free and unsuitable for celiac disease or gluten sensitivity.
What should I watch out for with Handmade Cinnamon Rolls?
The sugar content is substantial at 18g per roll, and the ingredient list includes partially hydrogenated oils, which contain trans fats. The protein-to-carb ratio is quite imbalanced, offering minimal protein despite the carbohydrate load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
