🧪 Nutrition Facts
- Calories 152.2
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.2 calories per serving (118.0ml), Premium Italian Lemon Sorbetto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (82.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Lemon Juice, Coconut Oil, Vegetable Fiber, Mono and Diglycerides, Carob Seed Flour, Methylcellulose, Carrageenan, Pectin, Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Methylcellulose, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Italian Lemon Sorbetto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Italian Lemon Sorbetto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.2 kcal | 7.6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Vitamin C | 3.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Italian Lemon Sorbetto accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.2 calories in Premium Italian Lemon Sorbetto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.3 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| StairMaster / Stair Climber | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Italian Lemon Sorbetto
Is Premium Italian Lemon Sorbetto good for weight loss?
This is not an ideal choice for weight loss because nearly all 31g of carbs come from sugar, with minimal fiber to slow digestion. At 152 calories per small serving (118ml), it's easy to consume more than intended without much nutritional benefit.
Is Premium Italian Lemon Sorbetto good fuel for endurance activities?
While the simple carbs provide quick energy, sorbetto isn't practical fuel for endurance activities since it's frozen and melts quickly. You'd be better off with portable options like energy gels or bars designed specifically for athletic performance.
How might Premium Italian Lemon Sorbetto affect blood sugar?
Expect a rapid blood sugar spike due to 30g of simple sugar with almost no fiber or fat to slow absorption. This is one of the higher-impact frozen treats for blood glucose.
Is Premium Italian Lemon Sorbetto gluten-free?
Yes, this sorbetto is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or their derivatives.
What should I watch out for with Premium Italian Lemon Sorbetto?
The 30g of sugar per serving is very high—that's about three-quarters of the daily limit for many people. If you have blood sugar concerns or are managing diabetes, this should be an occasional treat at best.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
