🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 271.9 mg
- Potassium 76.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sports Drink contains 130.0 calories per serving (591.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Citric Acid, Natural Flavors, Vegetable Juice Concentrate (color), Salt, (electrolyte), Sodium Citrate (electrolyte), Potassium Citrate (electrolyte), Arabic Gum, Ester Gum.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sports Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sports Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sports Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 271.9 mg | 12% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 34.0 g | 68% |
| Potassium | 76.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sports Drink accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Sports Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Squats (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sports Drink
Is Sports Drink good for weight loss?
Sports drinks aren't ideal for weight loss due to their 130 calories and 34g of sugar per serving with no protein to provide satiety. If you're trying to lose weight, water or unsweetened beverages are better choices for hydration.
Is Sports Drink good fuel for endurance activities?
This is a solid option during endurance activities lasting over 60 minutes, as the 34g of carbohydrates provide quick energy and the electrolytes help with hydration and mineral replacement. For shorter workouts under an hour, plain water typically suffices.
How might Sports Drink affect blood sugar?
All 34g of carbohydrates come from sugar, which will cause a rapid spike in blood sugar. This makes it less suitable if you're managing blood sugar levels or looking for sustained energy.
What diets does Sports Drink suit?
Sports drinks fit best in athletic or active lifestyles where you need quick carbohydrates and electrolyte replacement during or after intense exercise. They don't align well with low-sugar, keto, or weight-loss focused diets.
What should I watch out for with Sports Drink?
The 34g of sugar per bottle is the main concern—that's roughly 9 teaspoons of sugar and represents most of a typical daily sugar limit. While the electrolytes (sodium and potassium) serve a purpose during intense exercise, consuming this drink casually or regularly can contribute to excess sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
