🧪 Nutrition Facts
- Calories 30.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 756.0 µg
- Vitamin B-6 0.9 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 83.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Kombucha is a very low-calorie food at 30.8 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Kombucha (filtered Water, Organic Green Tea, Organic Black Tea, Organic Cane Sugar, Live Kombucha Culture)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.8 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin B-6 | 0.92 mg | 54% ✅ |
| Folate | 83.0 µg | 21% ✅ |
| Vitamin B-12 | 756.01 µg | 31500% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Kombucha accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.8 calories in Original Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.9 min |
| Chopping Wood | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Kombucha
Is Original Kombucha good for weight loss?
Kombucha is relatively low in calories at about 31 per serving, but the 4g of sugar means it shouldn't replace water as your main beverage. It can fit into a weight loss plan in moderation, particularly if you're using it to cut back on sugary sodas.
Is Original Kombucha a good snack for kids?
While kombucha contains only trace amounts of caffeine from the tea and a small amount of sugar, some parents prefer to limit fermented drinks for young children. It's generally considered safe for older kids in small quantities.
What diets does Original Kombucha suit?
This kombucha works well for vegan, vegetarian, paleo, and gluten-free diets. The live cultures also appeal to those interested in gut health and fermented foods.
What does Original Kombucha pair well with for a balanced meal?
Serve kombucha alongside protein-rich foods like grilled chicken, fish, or eggs to build out a more complete meal. It also complements fresh salads, grain bowls, and vegetable-based dishes.
How does Original Kombucha fit into a balanced diet?
Kombucha adds variety to your beverage choices and provides beneficial live cultures that support digestive health. However, it's best enjoyed as an occasional drink alongside whole foods rather than as a significant source of nutrition, since it contributes minimal protein and only modest amounts of other nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
