🧪 Nutrition Facts
- Calories 199.9
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 520.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Andoville Smoked Sausage with Jalapeno & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 76.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Processed Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Vegetable Color (annatto and Paprika Extract Blend), Natamycin (preservative)], Water, Dextrose, Salt, Spices (including Paprika), Dehydrated Jalapeno, Dehydrated Garlic, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Andoville Smoked Sausage with Jalapeno & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Andoville Smoked Sausage with Jalapeno & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Andoville Smoked Sausage with Jalapeno & Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Andoville Smoked Sausage with Jalapeno & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Elliptical (High Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Andoville Smoked Sausage with Jalapeno & Cheese
Is Andoville Smoked Sausage with Jalapeno & Cheese good for weight loss?
This sausage is calorie-dense at 200 calories per 56g serving, making it less ideal for weight loss on its own. However, the 10g of protein per serving can help with satiety, so it could work in moderation as part of a balanced meal rather than as a standalone snack.
Is Andoville Smoked Sausage with Jalapeno & Cheese good for muscle building?
With 10g of protein per serving, this sausage provides a meaningful amount of muscle-building amino acids. The protein-to-calorie ratio is reasonable, though you'd want to pair it with lower-calorie sources of protein for a more efficient muscle-building diet.
Is Andoville Smoked Sausage with Jalapeno & Cheese heart-healthy?
The saturated fat and sodium levels are both moderate concerns for heart health. While a single serving won't derail a healthy diet, regular consumption could contribute to elevated blood pressure and cholesterol if not balanced with lower-sodium, lower-fat choices elsewhere.
How does Andoville Smoked Sausage with Jalapeno & Cheese fit a low-sodium diet?
This sausage doesn't fit well into a strict low-sodium diet, as 520mg per small 56g serving uses up a significant portion of most sodium targets. You'd need to keep other meals very low in sodium to accommodate even one serving.
What should I watch out for with Andoville Smoked Sausage with Jalapeno & Cheese?
The sodium content at 520mg per serving is substantial—over a third of the daily limit—so moderation matters if you're tracking intake. The saturated fat (7g) and cholesterol (39.8mg) are also worth considering as part of your overall daily consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
