🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Milk Chocolate Peanut Butter Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Peanut Butter [peanuts, Salt], Non-Fat Milk, Hydrogenated Palm Oil, Salt, Soy Lecithin [an Emulsifier]). Roasted Salted Peanuts (peanuts, Salt, Peanut Oil and Soybean Oil), Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier] and Vanillin [artificial Flavoring]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Peanut Butter Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Peanut Butter Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Peanut Butter Peanuts accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Milk Chocolate Peanut Butter Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Roller Blading | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Peanut Butter Peanuts
Is Milk Chocolate Peanut Butter Peanuts good for weight loss?
At 220 calories and 18g of sugar per 40g serving, this snack is calorie-dense and high in added sugar, making it challenging for weight loss goals. The 5g of protein and 2g of fiber provide some satiety, but the high fat content means calories add up quickly.
How might Milk Chocolate Peanut Butter Peanuts affect blood sugar?
With 16g of sugar and minimal fiber relative to carbs, this will cause a noticeable blood sugar spike. The lack of significant protein or healthy fats means there's little to slow sugar absorption.
Is Milk Chocolate Peanut Butter Peanuts heart-healthy?
The saturated fat content and use of partially hydrogenated oils are concerns for heart health. While peanuts contain some beneficial nutrients, the coating and chocolate preparation add sugar and less-desirable fats that outweigh those benefits.
Is Milk Chocolate Peanut Butter Peanuts suitable for people with lactose intolerance?
The milk chocolate coating and non-fat milk in the peanut butter coating mean this product contains lactose and isn't suitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Peanut Butter Peanuts?
The 16g of sugar in a single serving is substantial—that's about 4 teaspoons. Additionally, the 8g of saturated fat makes up over a third of a typical daily limit, and the combination of palm oils and hydrogenated oils adds to the saturated fat load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
