🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Mini Dark Chocolate P.b. Buckeyes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mini Dark Chocolate P.b. Buckeyes (sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter (peanuts, Salt, Partially Hydrogenated Palm Oil), Hydrogenated Palm Oil, Salt, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor), Natural Flavor, Tbhq and Citric Acid Added to Protect Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Dark Chocolate P.b. Buckeyes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Dark Chocolate P.b. Buckeyes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Dark Chocolate P.b. Buckeyes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Mini Dark Chocolate P.b. Buckeyes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Horseback Riding | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Dark Chocolate P.b. Buckeyes
Is Mini Dark Chocolate P.b. Buckeyes good for weight loss?
These buckeyes are calorie-dense at 220 calories per 40g serving, with most calories coming from fat and sugar rather than protein. The 20g of sugar and minimal fiber (2g) won't keep you satisfied long, making it easy to overeat.
How might Mini Dark Chocolate P.b. Buckeyes affect blood sugar?
With 20g of sugar and only 2g of fiber, these will cause a rapid blood sugar spike. The 23g of carbs with minimal fiber means there's little to moderate the sugar's impact on your glucose levels.
Is Mini Dark Chocolate P.b. Buckeyes heart-healthy?
The 11g of saturated fat per serving is concerning for heart health, representing about 55% of a typical daily limit. The presence of partially hydrogenated oils adds additional cardiovascular risk.
Is Mini Dark Chocolate P.b. Buckeyes suitable for people with lactose intolerance?
These contain nonfat milk as an ingredient, so they're not suitable for people with lactose intolerance.
What should I watch out for with Mini Dark Chocolate P.b. Buckeyes?
The sugar content is very high at 20g per serving, and the saturated fat at 11g per serving is significant. These also contain partially hydrogenated palm oil, a trans fat source, and TBHQ, a preservative some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
