Calories in Red Label Special Recipes

📏 Serving Size: 1 Serving (36.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 50.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 339.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Red Label Special Recipes contains 50.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomato Puree (water, Tomato Paste), Date Syrup, Glucose Syrup, Distilled Vinegar, Salt, Tapioca Starch, Pepper Pulp, Molasses, Spices, Natural Hickory Smoke Flavor, Natural Flavors, Jalapeno Powder, Onion Powder, Garlic Powder, Soybeans, Lemons, Oranges, Rice, Raisins, Anchovies.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Label Special Recipes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Red Label Special Recipes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories50.0 kcal2.5%
Sodium339.8 mg15%
Total Carbohydrate11.0 g4%
Dietary Fiber1.0 g4%
Total Sugars6.0 g12%
Protein1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Red Label Special Recipes accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.

Carbs 91.7%
Carbs 91.7% Protein 8.3%

🏃 Exercise Burn Time

How long would it take to burn off the 50.0 calories in Red Label Special Recipes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.8 min
Walking: 17 minutes per mile 8.6 min
Cycling (Low Intensity) 5.5 min
HIIT 4.6 min
Mountain Climbers 4.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Red Label Special Recipes

Is Red Label Special Recipes good for weight loss?

Red Label Special Recipes is quite low in calories at 50 per serving, but it's mainly carbs and sugar rather than protein or fiber, which are more satiating. It could work as a condiment in a weight-loss plan, but you'd want to pair it with high-protein foods to feel full.

Is Red Label Special Recipes a good snack for kids?

Kids typically enjoy this as a condiment or dipping sauce, especially if they like smoky or spicy flavors. Just keep portions small since it's quite sweet and has a fair amount of sodium for a young child.

Is Red Label Special Recipes gluten-free?

Yes, this product is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains—it uses tapioca starch instead as a thickener.

What diets does Red Label Special Recipes suit?

This works well for vegan and vegetarian diets, though it contains anchovies so it's not suitable for strict vegans. It's also suitable for gluten-free diets. The high sugar content (6g per serving) makes it less ideal for low-sugar or keto approaches.

What does Red Label Special Recipes pair well with for a balanced meal?

This sauce pairs excellently with grilled meats, roasted vegetables, or as a dipping sauce for lean proteins like chicken or fish. Serve it alongside whole grains or vegetables to add fiber and balance out the sugar content.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Dried vs Fresh Fruit: How Many More Calories? Dried vs Fresh Fruit: How Many More Calories?

Dried fruit and fresh fruit start as the same food, but the drying process removes almost all of the water content — concentrating the calories, sugar, and nutrients into a much smaller volume. This makes dried fruit significantly higher in calories per gram and very easy to overeat. Dried vs Fresh Fruit: Calorie Comparison Fresh grapes (100g): 67 calories vs Raisins (100g): 299 calories — 4.5x more calories See grape nutrition Fresh apricot (100g): 48 calories vs Dried apricots (100g): 241 calories — 5x more calories Fresh mango (100g): 60 calories vs Dried mango (100g): 319 calories — 5.3x more calories See mango nutrition Fresh cranberries (100g): 46 calories vs Dried cranberries (100g): 308 calories — 6.7x more calories Fresh cherries (100g): 63 calories vs Dried cherries (100g): 283 calories — 4.5x more calories See cherry nutrition Fresh plum (100g): 46 calories vs Prunes/dried plums (100g): 240 calories — 5.2x more calories Why Is Dried Fruit So Easy to Overeat? The portion size problem is the core issue.

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