🧪 Nutrition Facts
- Calories 14.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.1 mg
- Potassium 25.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Onion Sauce Hot Dog Topping is a very low-calorie food at 14.9 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion, Water, Seasoning (dextrose, Soybean Oil, Tomato Powder, Sugar, Salt, Spice, Citric Acid, Food Starch Modified, Onion Powder, Garlic Powder, Beet Powder, Oleoresin Paprika, Flavoring), Contains Less than 2% of Modified Food Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Onion Sauce Hot Dog Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Onion Sauce Hot Dog Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.9 kcal | 0.7% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 4.0 mg | 0% |
| Potassium | 25.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Onion Sauce Hot Dog Topping accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.9 calories in Onion Sauce Hot Dog Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Stationary Bike (Low Intensity) | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Onion Sauce Hot Dog Topping
Is Onion Sauce Hot Dog Topping good for weight loss?
At just 15 calories per serving, this topping is extremely light and won't significantly impact your daily intake. The lack of protein means it won't help you feel fuller longer, but it's a flavorful way to add taste to foods without many calories.
Is Onion Sauce Hot Dog Topping a good snack for kids?
Kids typically enjoy the savory onion flavor, and at nearly zero calories and fat, it's a safe choice nutritionally. The mild seasoning profile makes it unlikely to be too spicy for most children.
What diets does Onion Sauce Hot Dog Topping suit?
This works well for most diets, including low-calorie, low-fat, and low-protein plans. It's suitable for vegetarian and vegan diets, though the 75mg of sodium per serving should be monitored if you're following a low-sodium diet.
What does Onion Sauce Hot Dog Topping pair well with for a balanced meal?
This topping complements grilled vegetables, lean proteins like chicken or turkey, and whole grain breads. Pairing it with foods higher in protein and fiber will create a more balanced, satisfying meal.
How does Onion Sauce Hot Dog Topping fit into a balanced diet?
As a condiment, this is best used in moderation to add flavor without contributing meaningful nutrients. Its minimal calories, fat, and protein mean it should be paired with nutrient-dense foods that provide the protein, fiber, and micronutrients your body needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
