🧪 Nutrition Facts
- Calories 100.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.5 mg
- Sodium 730.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Noodle contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (40.8% of calories). One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Mafalda Noodles (semolina, Durum Flour, Eggs, Egg Whites), Celery, Chicken Meat, Carrots, Onions, Sea Salt, Chicken Fat, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Noodle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 730.1 mg | 32% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Noodle accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Chicken Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Golf (Riding Cart) | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Noodle
Is Chicken Noodle good for weight loss?
Chicken noodle is relatively low in calories at about 100 per serving, which can fit into a weight loss plan. However, the carbs and sodium content mean portion control matters—pair it with vegetables or lean protein to stay satisfied without overdoing calories.
Is Chicken Noodle good for muscle building?
With 10g of protein per serving, this dish provides a moderate amount to support muscle recovery, though you'd likely need additional protein sources to meet higher daily targets for serious muscle building.
Is Chicken Noodle heart-healthy?
The low fat content and minimal cholesterol make this reasonably heart-friendly, though the high sodium is a consideration since excess salt can affect blood pressure over time.
How does Chicken Noodle fit a low-sodium diet?
This dish isn't suitable for a low-sodium diet due to 730mg of sodium per serving. You'd want to look for lower-sodium alternatives or significantly reduce the added salt if making it from scratch.
What should I watch out for with Chicken Noodle?
The sodium content at 730mg per serving is notably high—nearly a third of the daily recommended limit—so be mindful if you're watching your salt intake or have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
