🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ciabatta Bread contains 130.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (80.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Salt, Yeast, Cultured Corn Syrup (preservative), Soybean Oil, Malted Barley Flour, Enzymes, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ciabatta Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ciabatta Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ciabatta Bread accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Ciabatta Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 24 minutes per mile | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ciabatta Bread
Is Ciabatta Bread good for weight loss?
Ciabatta bread can fit into a weight loss plan, but portions matter since 57g contains 130 calories and 26g of carbs. Pairing it with protein-rich foods and vegetables rather than eating it alone will help you stay satisfied longer.
Is Ciabatta Bread a good snack for kids?
Yes, ciabatta bread is a kid-friendly option that's mild in flavor and easy to eat. The soft texture makes it appealing for children, though it's best served as part of a balanced meal rather than alone.
Is Ciabatta Bread gluten-free?
No, this ciabatta is not gluten-free—it's made with enriched wheat flour and contains malted barley flour, both of which contain gluten.
What diets does Ciabatta Bread suit?
This bread works well for vegetarian and vegan diets. It's not suitable for gluten-free, low-carb, or keto diets due to its wheat content and 26g carbs per slice.
What does Ciabatta Bread pair well with for a balanced meal?
Ciabatta pairs excellently with cheese, cured meats, or peanut butter for a more satisfying snack. For meals, it complements soups, stews, sandwiches with lean proteins and vegetables, or can be used to soak up sauces from pasta or other dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
