Calories in Premium Meats & Cheeses

📏 Serving Size: 1 Serving (291.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 550.0
  • Total Fat 22.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 104.8 mg
  • Sodium 1198.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 36.0 g
Vitamins & Minerals
  • Vitamin A 3500.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 550.0 calories per serving (1 Serving (291.0g)), Premium Meats & Cheeses is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 38.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1198.9mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chipotle Chicken Breast (chicken Breast, Water, Less than 1.5% of Salt, Sugar, Dextrose, Sodium Phosphate, Coated with Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika Oleoresin, Natural Flavor, Caramel Color), Chilli Tortilla (unbleached - Unbromated - Enriched Wheat Flour [wheat Flour, Niacin {vitamin B3}, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid {vitamin B9}, Malted Barley Flour], Water, Soybean Oil And/or Canola Oil, Contains 2% or Less: Spices, Mono and Diglycerides, Guar Gum, Calcium Propionate [as Preservative], Sea Salt, Leavenings [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Fumaric Acid, Sodium Bicarbonate, Potassium Sorbate [as Preservative], Dough Conditioner [sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate]), Roma Tomato, Chipotle Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Chipotle Spices, Jalapeno Peppers, Annatto [vegetable Color]), Green Leaf Lettuce, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Yellow Onion, Red Onion, Jalapeno Pepper, Fresh Cilantro.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Microcrystalline Cellulose, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Premium Meats & Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories550.0 kcal27.5%
Total Fat22.0 g28%
Saturated Fat10.0 g50%
Cholesterol104.8 mg35%
Sodium1198.9 mg52% ⚠️
Total Carbohydrate42.0 g15%
Dietary Fiber2.0 g7%
Protein36.0 g72% ✅
Vitamin C15.1 mg17%
Calcium299.7 mg23%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Premium Meats & Cheeses accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.8% of the calories.

Fat 38.8%
Carbs 32.9%
Protein 28.2%
Fat 38.8% Carbs 32.9% Protein 28.2%

🏃 Exercise Burn Time

How long would it take to burn off the 550.0 calories in Premium Meats & Cheeses? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 41.6 min
Walking: 17 minutes per mile 94.9 min
Cycling (Low Intensity) 60.1 min
HIIT 50.9 min
Stationary Bike (Moderate Intensity) 58.2 min

Find more information on calories burned doing popular exercises.

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