🧪 Nutrition Facts
- Calories 550.0
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 104.8 mg
- Sodium 1198.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 36.0 g
- Vitamin A 3500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 Serving (291.0g)), Premium Meats & Cheeses is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 38.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1198.9mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chipotle Chicken Breast (chicken Breast, Water, Less than 1.5% of Salt, Sugar, Dextrose, Sodium Phosphate, Coated with Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika Oleoresin, Natural Flavor, Caramel Color), Chilli Tortilla (unbleached - Unbromated - Enriched Wheat Flour [wheat Flour, Niacin {vitamin B3}, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid {vitamin B9}, Malted Barley Flour], Water, Soybean Oil And/or Canola Oil, Contains 2% or Less: Spices, Mono and Diglycerides, Guar Gum, Calcium Propionate [as Preservative], Sea Salt, Leavenings [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Fumaric Acid, Sodium Bicarbonate, Potassium Sorbate [as Preservative], Dough Conditioner [sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate]), Roma Tomato, Chipotle Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Chipotle Spices, Jalapeno Peppers, Annatto [vegetable Color]), Green Leaf Lettuce, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Yellow Onion, Red Onion, Jalapeno Pepper, Fresh Cilantro.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Microcrystalline Cellulose, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Meats & Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Meats & Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 104.8 mg | 35% |
| Sodium | 1198.9 mg | 52% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 36.0 g | 72% ✅ |
| Vitamin A | 3500.7 IU | 70% ✅ |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 299.7 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Meats & Cheeses accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Premium Meats & Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Swimming (Moderate Intensity) | 49.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Meats & Cheeses
Is Premium Meats & Cheeses good for weight loss?
At 550 calories per serving with a solid 36g of protein, this meal can fit into a weight loss plan if portion-controlled. The protein content helps with satiety, though the 22g of fat and moderate carbs (42g) mean you'd want to account for it within your daily calorie goals.
Is Premium Meats & Cheeses good for muscle building?
The 36g of protein makes this a reasonable choice for muscle recovery and building. Pairing it with strength training would help you maximize the amino acids from the chicken and cheese components.
Is Premium Meats & Cheeses good post-workout fuel?
This works well as post-workout fuel thanks to the substantial protein and carbohydrates from the tortilla. The combination supports muscle recovery and glycogen replenishment after exercise.
How might Premium Meats & Cheeses affect blood sugar?
With 42g of carbs and only 2g of fiber, this meal will raise blood sugar moderately, especially from the refined wheat tortilla. The protein and fat content will help slow the blood sugar spike somewhat, but it's not a particularly low-glycemic option.
What should I watch out for with Premium Meats & Cheeses?
The sodium content is quite high at nearly 1,200mg per serving—that's about half the daily recommended limit. If you have salt sensitivity or hypertension, this would be a concern; you might consider it an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
