🧪 Nutrition Facts
- Calories 310.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 710.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.4 calories per serving (1 Serving (80.0g)), Penne Pasta with Mushroom Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (70% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 710.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Pasta, Whey Powder, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Process Cheese Food in Powder [cheddar Cheese and Gouda Cheese Blend (pasteurized Milk, Salt, Cheese Cultures), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Dehydrated Mushrooms Pieces and Powder, Salt, Natural Flavor, Dehydrated Porcini Mushrooms Pieces and Powder, Potato Starch, Onion Powder, Yeast Extract, Garlic Powder, Dehydrated Parsley.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne Pasta with Mushroom Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne Pasta with Mushroom Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 710.4 mg | 31% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Penne Pasta with Mushroom Sauce accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Penne Pasta with Mushroom Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| StairMaster / Stair Climber | 25.6 min |
Find more information on calories burned doing popular exercises.
