🧪 Nutrition Facts
- Calories 310.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 710.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.4 calories per serving (1 Serving (80.0g)), Penne Pasta with Mushroom Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (70% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 710.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Pasta, Whey Powder, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Process Cheese Food in Powder [cheddar Cheese and Gouda Cheese Blend (pasteurized Milk, Salt, Cheese Cultures), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Dehydrated Mushrooms Pieces and Powder, Salt, Natural Flavor, Dehydrated Porcini Mushrooms Pieces and Powder, Potato Starch, Onion Powder, Yeast Extract, Garlic Powder, Dehydrated Parsley.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne Pasta with Mushroom Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne Pasta with Mushroom Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 710.4 mg | 31% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Penne Pasta with Mushroom Sauce accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Penne Pasta with Mushroom Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| MMA | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penne Pasta with Mushroom Sauce
Is Penne Pasta with Mushroom Sauce good for weight loss?
This pasta dish is moderately calorie-dense at 310 calories per 80g serving, so portion control matters. The 11g of protein and 3g of fiber will help you feel fuller, but the high sodium (710mg) and simple carbs mean it's not an ideal choice if you're trying to lose weight—you'd do better with a vegetable-based dish or smaller portions paired with protein and vegetables.
Is Penne Pasta with Mushroom Sauce good for muscle building?
With 11g of protein per serving, this pasta provides a decent protein boost, though it's not exceptional for muscle building on its own. Pairing it with additional protein sources like grilled chicken or Greek yogurt would make it more effective for muscle recovery and growth.
Is Penne Pasta with Mushroom Sauce good post-workout fuel?
The carb-to-protein ratio here (52g carbs, 11g protein) skews toward carbohydrates, which are great for replenishing glycogen after exercise. However, ideally you'd want a closer balance or more protein to support muscle repair—consider adding a protein source like cottage cheese or a side of grilled fish.
Is Penne Pasta with Mushroom Sauce good fuel for endurance activities?
The 52g of carbohydrates in an 80g serving makes this a good carb source for fueling endurance activities. Just be aware of the high sodium, which combined with sweat loss during long exercise could contribute to excessive salt intake.
What should I watch out for with Penne Pasta with Mushroom Sauce?
The sodium content is notably high at 710mg per serving, which can contribute to water retention and isn't ideal if you're monitoring salt intake. The ingredients list reveals this is a processed powder mix rather than fresh food, so you're getting added oils, starches, and various additives along with the mushroom and cheese flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
