Calories in Chik'n Veggie Chick'n Nuggets, Chik'n

With 190.1 calories per serving (1 Serving (86.0g)), Chik'n Veggie Chick'n Nuggets, Chik'n is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 39.5% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Textured Vegetable Protein (soy Protein Concentrate, Soy Protein Isolate, Wheat Gluten, Water for Hydration), Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Corn Oil, Cornstarch, Contains Two Percent or Less of Wheat Starch, Salt, Methycellulose, Modified Corn Starch, Dextrose, Autolyzed Yeast Extract, Potassium Chloride, Natural and Artificial Flavors from Non-Meat Sources, Sugar, Maltodextrin, Disodium Inosinate, Soybean Oil, Hydrolyzed Soy Protein, Onion, Paprika, Dried Yeast, Inulin from Chicory Root, Caramel Color Tapioca Dextrin, Xanthan Gum, Sodium Alginate Spices, Yellow Corn Flour, Paprika Extract for Color, Annatto Extract for Color, Baking Soda, Garlic, Tomato Powder, Celery Extract, Wheat Fiber, Lactic Acid, Safflower Oil, Barley Extract, Citric Acid, Niacinamide, Egg Whites,nonfat Dry Milk, Succinic Acid, Disodium Guanylate, Iron (ferrous Sulfate), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chik'n Veggie Chick'n Nuggets, Chik'n contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chik'n Veggie Chick'n Nuggets, Chik'n accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.5% of the calories.

How long would it take to burn off the 190.1 calories in Chik'n Veggie Chick'n Nuggets, Chik'n? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.