🧪 Nutrition Facts
- Calories 280.4
- Total Fat 4.5 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 399.8 mg
- Potassium 350.6 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 30.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.4 calories per serving (123 GRM (123.0g)), Chik'n Nuggets 4 Kids Veggie Chik'n Nuggets, Bbq Sauce, Carrots & Yogurt Covered Raisins, Chik'n Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (71% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegan Chicken Nuggets (water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola And/or Sunflower Oil), Soy Protein Isolate. Contains 2% or Less of Wheat Gluten, Wheat Starch, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Salt, Natural Flavors, Dextrose, Spices, Onion Powder, Yeast, Potassium Chloride, Glutamic Acid, Paprika [color], Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract). Baby Carrots, Yogurt Coated Raisins (sugar, Raisins [raisins, Vegetable Oil], Hydrogenated Palm Kernel Oil, Yogurt Powder [whole Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture], Whey Powder, Powdered Whey Protein Concentrate, Soyalecithin, Titanium Dioxide, Glucose, Tapioca Dextrin, Confectionery Glaze), Bbq Sauce (high Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Water, Food Starch-Modified, Salt, Contains Less than 2% of Pineapple Juice Concentrate, Spices Caramel Color, Natural Flavors [includes Celery], Sodium Benzoate [a Preservative], Molasses, Corn Syrup, Dehydrated Garlic, Sugar, Celery Seed, Tamarind.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chik'n Nuggets 4 Kids Veggie Chik'n Nuggets, Bbq Sauce, Carrots & Yogurt Covered Raisins, Chik'n Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.4 kcal | 14% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 50.4 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 350.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chik'n Nuggets 4 Kids Veggie Chik'n Nuggets, Bbq Sauce, Carrots & Yogurt Covered Raisins, Chik'n Nuggets accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.4 calories in Chik'n Nuggets 4 Kids Veggie Chik'n Nuggets, Bbq Sauce, Carrots & Yogurt Covered Raisins, Chik'n Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Water Aerobics | 64.8 min |
Find more information on calories burned doing popular exercises.