Calories in Chik'n Nuggets 4 Kids Veggie Chik'n Nuggets, Bbq Sauce, Carrots & Yogurt Covered Raisins, Chik'n Nuggets

📏 Serving Size: 123 GRM (123.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.4
  • Total Fat 4.5 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 399.8 mg
  • Potassium 350.6 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 3.0 g
  • Sugars 30.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.4 calories per serving (123 GRM (123.0g)), Chik'n Nuggets 4 Kids Veggie Chik'n Nuggets, Bbq Sauce, Carrots & Yogurt Covered Raisins, Chik'n Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (71% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegan Chicken Nuggets (water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola And/or Sunflower Oil), Soy Protein Isolate. Contains 2% or Less of Wheat Gluten, Wheat Starch, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Salt, Natural Flavors, Dextrose, Spices, Onion Powder, Yeast, Potassium Chloride, Glutamic Acid, Paprika [color], Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract). Baby Carrots, Yogurt Coated Raisins (sugar, Raisins [raisins, Vegetable Oil], Hydrogenated Palm Kernel Oil, Yogurt Powder [whole Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture], Whey Powder, Powdered Whey Protein Concentrate, Soyalecithin, Titanium Dioxide, Glucose, Tapioca Dextrin, Confectionery Glaze), Bbq Sauce (high Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Water, Food Starch-Modified, Salt, Contains Less than 2% of Pineapple Juice Concentrate, Spices Caramel Color, Natural Flavors [includes Celery], Sodium Benzoate [a Preservative], Molasses, Corn Syrup, Dehydrated Garlic, Sugar, Celery Seed, Tamarind.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Chik'n Nuggets 4 Kids Veggie Chik'n Nuggets, Bbq Sauce, Carrots & Yogurt Covered Raisins, Chik'n Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.4 kcal14%
Total Fat4.5 g6%
Saturated Fat4.5 g23%
Sodium399.8 mg17%
Total Carbohydrate42.0 g15%
Dietary Fiber3.0 g11%
Protein7.0 g14%
Calcium50.4 mg4%
Iron1.0 mg6%
Potassium350.6 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chik'n Nuggets 4 Kids Veggie Chik'n Nuggets, Bbq Sauce, Carrots & Yogurt Covered Raisins, Chik'n Nuggets accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.

Fat 17.1%
Carbs 71%
Fat 17.1% Carbs 71% Protein 11.8%

🏃 Exercise Burn Time

How long would it take to burn off the 280.4 calories in Chik'n Nuggets 4 Kids Veggie Chik'n Nuggets, Bbq Sauce, Carrots & Yogurt Covered Raisins, Chik'n Nuggets? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.4 min
Cycling (Low Intensity) 30.7 min
HIIT 26.0 min
Water Aerobics 64.8 min

Find more information on calories burned doing popular exercises.

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