Calories in Pesto Chik'n Lasagna with Plant-Based Chik'n, Pesto Chik'n

At 359.4 calories per serving (1 Serving (297.0g)), Pesto Chik'n Lasagna with Plant-Based Chik'n, Pesto Chik'n is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (54.8% of calories), with a good 3.0g of dietary fiber. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked PASTA1 (semolina Wheat FLOUR1, Water), Skim MILK1, Low Fat Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Carrageenan, Xanthan Gum), Mindful Chik'n (water, Soy Protein CONCENTRATE2, Canola OIL2, Distilled Vinegar, 2% or Less of Yeast Extract, Salt, Seasoning {salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, SUGAR2]), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Butternut SQUASH1, Red Bell PEPPERS1, 2% or Less of KALE1, BASIL1, Bread Crumbs (wheat Flour, Yeast, SUGAR2, Salt, Sunflower Oil), Rice Starch, Garlic PUREE1, Water, Parsley, SUGAR1, Dried Garlic, Sea Salt, Dried Spinach, Potassium Chloride, Natural Flavor, Lemon Juice Concentrate, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Pesto Chik'n Lasagna with Plant-Based Chik'n, Pesto Chik'n contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pesto Chik'n Lasagna with Plant-Based Chik'n, Pesto Chik'n accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

How long would it take to burn off the 359.4 calories in Pesto Chik'n Lasagna with Plant-Based Chik'n, Pesto Chik'n? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.