Calories in Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers in a Real Cheddar Cheese Sauce, Spicy Morning Scramble

With 289.4 calories per serving (1 Serving (201.0g)), Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers in a Real Cheddar Cheese Sauce, Spicy Morning Scramble is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 52.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 719.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Eggs, Potatoes & Vegetables: Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Roasted Potatoes, Tomatoes, Poblano Peppers. Cheese Sauce: Skim Milk, Water, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Modified Cornstarch, Salt, Bleached Wheat Flour, Potassium Chloride, Sugar, Spices, Whey Protein Concentrate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Garlic, Paprika, Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Mono- & Diglycerides, Xanthan Gum, Lactic Acid, Calcium Lactate, Annatto Color, Enzymes, Cultures, Phosphoric Acid, Sodium Citrate. Sausage: Pork, Spices, Sugar, Salt, Potassium Chloride.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers in a Real Cheddar Cheese Sauce, Spicy Morning Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers in a Real Cheddar Cheese Sauce, Spicy Morning Scramble accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.

How long would it take to burn off the 289.4 calories in Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers in a Real Cheddar Cheese Sauce, Spicy Morning Scramble? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.