🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 170.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 39.9 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Peanut Butter Chocolate Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Almonds, Peanut Butter Candy Pieces (sugar, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Hydrogenated Palm Kernel Oil, Artificial Color [includes Yellow 5 Lake], Gum Arabic, Corn Syrup, Soy Lecithin, Salt, Confectioner's Glaze [carnauba Wax, Beeswax, Edible Shellac]), Chocolate Covered Peanuts [milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin - an Emulsifier, Vanillin - an Artificial Flavor), Peanuts, Sugar, Corn Oil, Corn Syrup, Artificial Coloring (includes Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake), Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Sugar, Honey, Corn Syrup, Vegetable Oil (canola Oil, Peanut And/or Cottonseed Oil), Cocoa (processed with Alkali), Sea Salt, Fructose, Gum Arabic, Natural Flavor, Cornstarch, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Artificial Color, Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chocolate Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolate Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Chocolate Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Peanut Butter Chocolate Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: Game | 14.7 min |
Find more information on calories burned doing popular exercises.
