Calories in Southern Style Chicken Biscuit Sandwiches, Southern Style Chicken

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.5
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.3 mg
  • Sodium 820.4 mg
  • Potassium 189.8 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 91.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.5 calories per serving (1 Serving (113.0g)), Southern Style Chicken Biscuit Sandwiches, Southern Style Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (44.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 820.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Biscuit: Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Water, Bleached Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Palm Oil, Dried Buttermilk, Contains 2% or Less: Isolated Soy Product, Dextrose, Leavening (sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Sugar, Baking Soda, Acidic Sodium Aluminum Phosphate, Monocalcium Phosphate, Natural and Artificial Butter Flavor [natural Butter Flavor {maltodextrin, Enzyme Modified Butter [butter (cream, Salt), Enzymes], Annatto Extract (color), Turmeric Extract (color)}, Natural and Artificial Flavor, Lactic Acid], Xanthan Gum, Potassium Sorbate, Datem, Natural and Artificial Sauteed Butter Type Flavor [maltodextrin, Natural and Artificial Flavor, Annatto Extract (color), Turmeric Extract (color)]. Fully Cooked Breaded Chicken Breast Patty: Chicken Breasts with Rib Meat, Water, Enriched Bleached Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% or Less of the Following: Caramel Color, Chicken Fat, Dextrose, Extractives of Paprika, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Oleoresin Black Pepper, Rice Starch, Salt, Sodium Phosphates, Spice Extractive, Spices (including Celery Seed), Sugar, Yeast, Yeast Extract, Yellow Corn Flour. Breading Set in Vegetable Oil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract, Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Southern Style Chicken Biscuit Sandwiches, Southern Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.5 kcal15%
Total Fat14.0 g18%
Saturated Fat5.0 g25%
Cholesterol20.3 mg7%
Sodium820.4 mg36% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber2.0 g7%
Protein10.0 g20%
Calcium91.5 mg7%
Iron2.0 mg11%
Potassium189.8 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Southern Style Chicken Biscuit Sandwiches, Southern Style Chicken accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.

Fat 42.3%
Carbs 44.3%
Fat 42.3% Carbs 44.3% Protein 13.4%

🏃 Exercise Burn Time

How long would it take to burn off the 299.5 calories in Southern Style Chicken Biscuit Sandwiches, Southern Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.6 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.7 min
HIIT 27.7 min
Burpees 27.7 min

Find more information on calories burned doing popular exercises.

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