🧪 Nutrition Facts
- Calories 180.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 16.2 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Caramel Peanut Flavored Protein Meal Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54.1% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Sugar, Vegetable Oil (partially Hydrogenated Palm Kernel Oil, Soybean and Palm Oil with Tbhq for Freshness), Peanuts, Whole Grain Oats, Corn Syrup, Inulin from Chicory Root, Fructose, Rice, Chicory Root Fiber, Dextrose, Polydextrose, Sweetened Condensed Milk (milk, Sugar), Cocoa Processed with Alkali, Contains 2% or Less of Whey, Glycerin, Calcium Carbonate, Wheat Gluten, Sorbitol, Molasses, Salt, Soy Lecithin, Nonfat Milk, Defatted Wheat Germ, Sorbitan Monostearate, Natural and Artificial Flavor, Vitamin C (ascorbic Acid), Polysorbate 60, Malt Flavor, Sodium Phosphate, Polysorbate 80, Vitamin E (d-Alpha Tocopherol), Niacinamide, Calcium Caseinate, Zinc Oxide, Reduced Iron, Bht for Freshness, Vitamin B6, (pyridoxine Hydrochloride), Vitamin a Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Almond Flour, Folic Acid, Vitamin B12, Vitamin D.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Artificial Sweeteners: Sorbitol, Polydextrose
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Peanut Flavored Protein Meal Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Peanut Flavored Protein Meal Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 10.0 g | 20% |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 16.2 IU | 2% |
| Calcium | 199.8 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Peanut Flavored Protein Meal Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Caramel Peanut Flavored Protein Meal Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Step Aerobics | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Peanut Flavored Protein Meal Bars
Is Caramel Peanut Flavored Protein Meal Bars good for weight loss?
At 180 calories per bar with 10g of protein and 5g of fiber, this could fit into a weight loss plan if used as a controlled snack or meal replacement. The higher sugar content at 15g per bar is something to keep in mind, as it may not provide the most sustained satiety compared to whole foods.
Is Caramel Peanut Flavored Protein Meal Bars good for muscle building?
The 10g of protein per bar provides a modest contribution to muscle building, though you'd likely need additional protein sources throughout the day to meet typical fitness goals. This bar works better as a supplementary snack rather than a primary protein source for serious muscle development.
How does the fiber in Caramel Peanut Flavored Protein Meal Bars support digestion?
With 5g of fiber from chicory root and inulin, this bar can help promote regular digestion and support healthy gut bacteria. The fiber content is solid for a processed bar and can contribute to feeling fuller longer.
Is Caramel Peanut Flavored Protein Meal Bars suitable for people with lactose intolerance?
This bar contains milk and whey ingredients, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should look for alternatives.
What should I watch out for with Caramel Peanut Flavored Protein Meal Bars?
The 15g of sugar per bar is fairly high and makes up about 60% of the carbohydrates, which could lead to blood sugar spikes if consumed regularly. The ingredient list also includes partially hydrogenated oils and preservatives like BHT and TBHQ, which are worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
