Calories in Honey Almond Flavored Protein Meal Bars

📏 Serving Size: 1 Serving (45.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 160.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 5.0 g
  • Sugars 12.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 750.2 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 9.0 mg
  • Vitamin D 16.2 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 2.3 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (1 Serving (45.0g)), Honey Almond Flavored Protein Meal Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.5% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soy Rice Crisp (soy Protein Isolate, Rice Starch), Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Soy Lecithin, Lactic Acid), Dry Roasted Almonds, Corn Syrup, Polydextrose, Inulin, Rice Cereal (rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Whey, Malt Flavoring, Calcium Caseinate, Vitamin C [ascorbic Acid], Reduced Iron, Vitamin E [alpha Tocopherol Acetate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Hydrochloride], Folic Acid, Vitamin B2 [riboflavin], Niacinamide, Vitamin B12), Sugar, Fructose, Toasted Soy Pieces, Honey, Contains Two Percent or Less of Defatted Soy Grits, Dextrose, Whole Grain Rolled Oats, Calcium Carbonate, Soybean and Palm Oil with Tbhq for Freshness, Yellow Corn Flour, Glycerin, Soy Protein Isolate, Oat Fiber, Sorbitol, Dried Cane Syrup, Natural Flavor, Salt, Acetylated Monoglycerides, Soy Lecithin, Ascorbic Acid (vitamin C), Datem, D-Alpha Tocopherol (vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Bht for Freshness, Pyridoxine Hydrochloride (vitamin B6), Vitamin a Palmitate, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B12, Folic Acid, Vitamin D.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Bht, Tbhq

Artificial Sweeteners: Sorbitol, Polydextrose

Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Acetylated Monoglycerides

Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Honey Almond Flavored Protein Meal Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat6.0 g8%
Saturated Fat2.5 g13%
Sodium160.2 mg7%
Total Carbohydrate23.0 g8%
Dietary Fiber5.0 g18%
Protein10.0 g20%
Vitamin C9.0 mg10%
Vitamin D16.2 IU2%
Calcium199.8 mg15%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Honey Almond Flavored Protein Meal Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.

Fat 29%
Carbs 49.5%
Protein 21.5%
Fat 29% Carbs 49.5% Protein 21.5%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Honey Almond Flavored Protein Meal Bars? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Hiking 27.8 min

Find more information on calories burned doing popular exercises.

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