🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jimmy Dean, Country Gravy Mix is a very low-calorie food at 40.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (52.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamer (partially Hydrogenated Soybean Ol, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin), Modified Corn Starch, Wheat Flour, Whey, Salt, Dehydrated Onion, Dried Chicken Fat (nonfat Dry Milk), Autolyzed Yeast Extract, Spices, Hydrolyzed Soy Protein (disodium Gumnylate), Natural Flavors, Maltodextrin, Torula Yeast, Dextrose, Disodium Inosinate, Caramel Color, Barley Malt Extract, Extractives of Turmeric.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Dean, Country Gravy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Dean, Country Gravy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jimmy Dean, Country Gravy Mix accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Jimmy Dean, Country Gravy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Step Aerobics | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Dean, Country Gravy Mix
Is Jimmy Dean, Country Gravy Mix good for weight loss?
This gravy mix is quite calorie-dense at 40 calories per 9g serving, and most people use more than one serving to make an actual gravy. The high sodium content of 310mg per serving is also a consideration for weight loss diets. While not impossible to fit into a weight loss plan, it's better used sparingly as a flavor addition rather than a main component.
Is Jimmy Dean, Country Gravy Mix a good snack for kids?
Kids generally enjoy gravy, and the mild seasoning in this mix is not spicy. However, it's best used in moderation due to the high sodium content per serving.
Is Jimmy Dean, Country Gravy Mix suitable for people with lactose intolerance?
This product contains whey and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Jimmy Dean, Country Gravy Mix gluten-free?
Wheat flour is listed as an ingredient, so this is not gluten-free.
What diets does Jimmy Dean, Country Gravy Mix suit?
This mix works for omnivore and standard diets. It's not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
