🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
R.w. Knudsen Family, Cranberry Sauce contains 109.9 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Fruit Syrup, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for R.w. Knudsen Family, Cranberry Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about R.w. Knudsen Family, Cranberry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of R.w. Knudsen Family, Cranberry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
R.w. Knudsen Family, Cranberry Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in R.w. Knudsen Family, Cranberry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Resistance Band Training | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: R.w. Knudsen Family, Cranberry Sauce
Is R.w. Knudsen Family, Cranberry Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size, with over 100 calories in just 70 grams. The high sugar content (23g per serving) means it won't keep you satisfied long, making it easy to overeat if you're watching your weight.
How might R.w. Knudsen Family, Cranberry Sauce affect blood sugar?
With 26 grams of carbs and 23 grams of sugar in a single serving, this will cause a noticeable spike in blood sugar. The 2 grams of fiber provides minimal buffer against that rapid glucose rise.
What diets does R.w. Knudsen Family, Cranberry Sauce suit?
This works best as an occasional condiment for low-carb or keto diets rather than a regular staple. It's not well-suited for diabetes management or strict sugar-conscious eating plans.
What should I watch out for with R.w. Knudsen Family, Cranberry Sauce?
The sugar content is the main concern—23 grams per 70g serving is substantial, especially since most of the carbs come from added fruit syrup rather than whole fruit. If you're limiting sugar intake, even small portions add up quickly.
What's a sensible portion size for R.w. Knudsen Family, Cranberry Sauce?
A tablespoon or two (about 20-25g) is a reasonable serving if you're using this as a side or garnish. This keeps the sugar intake to around 6-7 grams per portion, making it easier to fit into your day without overdoing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
