🧪 Nutrition Facts
- Calories 189.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.9 mg
- Sodium 669.0 mg
- Potassium 560.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (226.0g)), Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans with Cranberries & Slivered Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (40% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 669.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy and Turkey: Water, Cooked Glazed Turkey Tenderloins, Mushrooms, Modified Cornstarch, Skim Milk, Salt, Soybean Oil, Chicken Fat, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Sugar, Bleached Wheat Flour, Canola Oil, Maltodextrin, Sodium Phosphate, Natural Flavors, Potassium Chloride, Autolyzed Yeast Extract, Dried Onions, Dried Turkey Broth, Wheat Starch, Caramel Color, Spices, Turkey Fat, Paprika, Chicken Powder, Cultured Whey, Potato Maltodextrin, Sesame Oil, Grill Flavor, Sweet Potato Maltodextrin, Extractives of Turmeric and Annatto Color, Sunflower Oil, Sodium Lactate, Propylene Glycol, Lactic Acid. Vegetables: Green Beans, Sugar, Almonds, Soybean Oil, Sweetened Dried Cranberries, Salt, Maltodextrin, Sunflower Oil, Flavor (includes Enzyme Modified Butter Fat).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Propylene Glycol, Gum Arabic
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans with Cranberries & Slivered Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans with Cranberries & Slivered Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 669.0 mg | 29% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 70.1 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 560.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans with Cranberries & Slivered Almonds accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans with Cranberries & Slivered Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Aerobics | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans with Cranberries & Slivered Almonds
Is Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans with Cranberries & Slivered Almonds good for weight loss?
This meal works well for weight loss at under 190 calories per serving, with 15g of protein to help keep you satisfied. The 4.1g of fiber and relatively low fat content support a calorie-controlled approach, though the 8g of sugar and processed nature of the dish mean it's not ideal as a whole-food option.
Is Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans with Cranberries & Slivered Almonds good for muscle building?
With 15g of protein per serving, this provides a decent protein boost, though it falls short of the 20-30g typically recommended for optimal muscle protein synthesis. The carbs and overall nutrient profile are modest for serious muscle-building goals.
Is Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans with Cranberries & Slivered Almonds good post-workout fuel?
The carb-to-protein ratio of about 1.3:1 is reasonable for recovery, and the 15g of protein can help with muscle repair. However, the relatively low carb content (19g) might leave you wanting more fuel if you've had an intense workout.
Is Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans with Cranberries & Slivered Almonds heart-healthy?
The low saturated fat (1g) and cholesterol (24.9mg) are positive, and potassium at 560.5mg supports heart function. However, the high sodium content works against heart health, particularly for those with hypertension or salt sensitivity.
What should I watch out for with Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans with Cranberries & Slivered Almonds?
The sodium content at 669mg per serving is quite high—roughly 29% of the daily limit—so be mindful if you're tracking sodium intake or managing blood pressure. The dish also contains several processed ingredients and added sugars, making it less nutritious than a home-cooked equivalent.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
