🧪 Nutrition Facts
- Calories 139.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.5 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowfat Yogurt with Fruit Mousse, Peach Passion Fruit contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (71.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Reduced Fat Milk, Water, Sugar, Peach Puree from Concentrate, Passion Fruit Juice from Concentrate, Dextrose, Milk Protein Concentrate, Modified Food Starch, Whey Protein Concentrate, Kosher Gelatin, Natural Flavor, Citric Acid, Glyceryl-Lacto Esters of Fatty Acids, Sodium Citrate, Beta Carotene (for Color), Nitrogen.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Yogurt with Fruit Mousse, Peach Passion Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Yogurt with Fruit Mousse, Peach Passion Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 7.0 g | 14% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lowfat Yogurt with Fruit Mousse, Peach Passion Fruit accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Lowfat Yogurt with Fruit Mousse, Peach Passion Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Water Aerobics | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Yogurt with Fruit Mousse, Peach Passion Fruit
Is Lowfat Yogurt with Fruit Mousse, Peach Passion Fruit good for weight loss?
At under 140 calories per serving with just 1.5g of fat and 7g of protein, this yogurt could support weight loss as part of a balanced diet. However, the 23g of sugar—nearly the entire daily recommended limit for added sugars in some guidelines—makes it less ideal if you're trying to minimize sugar intake while losing weight.
How might Lowfat Yogurt with Fruit Mousse, Peach Passion Fruit affect blood sugar?
With 26g total carbs and 23g of sugar, this yogurt will cause a noticeable rise in blood sugar relatively quickly. The fruit mousse formulation and added sugars mean there's minimal fiber to slow down absorption.
Is Lowfat Yogurt with Fruit Mousse, Peach Passion Fruit suitable for people with lactose intolerance?
While this contains cultured reduced-fat milk, the live cultures in yogurt typically break down much of the lactose during fermentation. However, some people with lactose intolerance may still experience symptoms, so individual tolerance varies.
What diets does Lowfat Yogurt with Fruit Mousse, Peach Passion Fruit suit?
This works well for high-protein diets and general balanced eating, but it's less suitable for low-sugar, keto, or diabetic-focused diets due to its high sugar content. It's fine for vegetarian and pescatarian diets.
What should I watch out for with Lowfat Yogurt with Fruit Mousse, Peach Passion Fruit?
The sugar content is the main concern here, with 23g per 150g serving. If you're monitoring blood sugar levels or trying to reduce added sugar, you'd want to look for plain or lightly sweetened yogurt options instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
