🧪 Nutrition Facts
- Calories 90.1
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 99.9 mg
- Potassium 20.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Chip Cookie Dough contains 90.1 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (49.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Nestle Toll House Peanut Butter Flavored Morsels (sugar, Fractionated Palm Kernel Oil, Peanuts, Milk, Nonfat Milk, Peanut Flour, Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil, Salt, Soy Lecithin, Natural Flavor), Vegetable Oil (palm Oil, Canola Oil), Water, Peanut Butter (peanuts, Dextrose, Hydrogenated Rapeseed and Cottonseed Oils, Salt), Eggs, 2% or Less of Molasses, Salt, Baking Soda, Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chip Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chip Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Chip Cookie Dough accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Peanut Butter Chip Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kettebell Swings | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Chip Cookie Dough
Is Peanut Butter Chip Cookie Dough good for weight loss?
At 90 calories per serving with 11g carbs and 6g sugar, this is a calorie-dense snack that's high in added sugars relative to its nutritional benefits. It's not an ideal choice if you're trying to lose weight, though a single small portion could fit into a controlled diet.
Is Peanut Butter Chip Cookie Dough a good snack for kids?
Kids typically enjoy the peanut butter and chocolate flavor, and the small 19g serving size fits a kid-friendly portion. Just be mindful that it's high in added sugar and contains common allergens like peanuts, milk, eggs, and soy.
Is Peanut Butter Chip Cookie Dough suitable for people with lactose intolerance?
This product contains milk and nonfat milk in the peanut butter morsels, so it's not suitable for people with lactose intolerance.
Is Peanut Butter Chip Cookie Dough gluten-free?
No, this is not gluten-free. Wheat flour is the first ingredient listed.
What diets does Peanut Butter Chip Cookie Dough suit?
This cookie dough works for omnivore diets but is not suitable for vegetarian, vegan, gluten-free, dairy-free, or nut-free diets due to its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
