🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.9 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Dextrose, Sun-Dried Tomato, Salt, Contains 2% or Less of: Spices, Tomato Powder, Celery Powder, Granulated Garlic, Rosemary Extract, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Boxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic
Is Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic good for weight loss?
At 100 calories and 7g of protein per ounce, this salame can work in a weight loss plan if portions are controlled—the protein helps with satiety. However, the 7g of fat per serving is relatively high for a small portion, so keep servings modest.
Is Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, especially if this becomes a frequent choice. The cholesterol content is moderate, but cured meats are generally considered something to limit rather than emphasize in heart-healthy eating patterns.
How does Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic fit a low-sodium diet?
This won't work well for strict low-sodium diets—450mg per ounce is quite high and would quickly exceed daily limits in most sodium-restricted plans.
What diets does Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic suit?
This suits paleo and keto approaches due to its protein and low carbs. It's less suitable for low-sodium or strict heart-health focused diets, though it can fit into Mediterranean eating if used sparingly as a flavor accent rather than a regular staple.
What should I watch out for with Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic?
Sodium content at 450mg per ounce is substantial; just one or two servings can quickly add up if you're tracking daily intake. The high saturated fat, though modest in absolute terms, is something to monitor if you eat cured meats regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
