🧪 Nutrition Facts
- Calories 100.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 84.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Minute Maid, Grapefruit Juice contains 100.2 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Concentrated Grapefruit Juice, Calcium Citrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Minute Maid, Grapefruit Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minute Maid, Grapefruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minute Maid, Grapefruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Vitamin C | 84.0 mg | 93% |
| Calcium | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Minute Maid, Grapefruit Juice accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Minute Maid, Grapefruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 22 minutes per mile | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minute Maid, Grapefruit Juice
Is Minute Maid, Grapefruit Juice good for weight loss?
This juice isn't ideal for weight loss since 100 calories come almost entirely from 25g of carbs with minimal protein to keep you satisfied. The high sugar content (20g per 60ml serving) means the calories add up quickly without much nutritional staying power.
How might Minute Maid, Grapefruit Juice affect blood sugar?
Expect a rapid blood sugar spike from the 20g of sugar and lack of fiber. This juice would be absorbed quickly, making it less suitable if you're managing blood sugar levels or prediabetes.
What vitamins or minerals stand out in Minute Maid, Grapefruit Juice?
Vitamin C stands out at 84mg per serving, delivering about 100% of the daily value and supporting immune function and collagen health.
What diets does Minute Maid, Grapefruit Juice suit?
Works for general balanced diets in moderation, but it's not well-suited to low-sugar, keto, or diabetic-friendly eating plans due to its high sugar content.
What should I watch out for with Minute Maid, Grapefruit Juice?
The 20g of sugar per serving is the main concern—that's about half the daily recommended limit for added sugars in just 60ml. If you're taking certain medications, grapefruit juice can interfere with how your body processes them, so check with your doctor or pharmacist.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
