🧪 Nutrition Facts
- Calories 109.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Lemonade Frozen Concentrated contains 109.8 calories per serving (45.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains High Fructose Corn Syrup, Pure Filtered Water, Sugar, Concentrated Lemon Juice, Lemon Pulp, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Lemonade Frozen Concentrated. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Lemonade Frozen Concentrated — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Lemonade Frozen Concentrated contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Carbohydrate | 29.0 g | 11% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Lemonade Frozen Concentrated accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Premium Lemonade Frozen Concentrated? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| House Cleaning | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Lemonade Frozen Concentrated
Is Premium Lemonade Frozen Concentrated good for weight loss?
This concentrate is quite calorie-dense and very high in sugar, making it challenging for weight loss goals. A 45ml serving delivers 109.8 calories and 27g of sugar with virtually no protein or fiber to create satiety.
How might Premium Lemonade Frozen Concentrated affect blood sugar?
This product will cause a rapid blood sugar spike due to its high sugar content and lack of fiber or protein to slow absorption. The high fructose corn syrup component is particularly notable, as it's metabolized differently than regular sugar.
Is Premium Lemonade Frozen Concentrated gluten-free?
Yes, this product is gluten-free based on the ingredient list provided.
What diets does Premium Lemonade Frozen Concentrated suit?
This concentrate is not well-suited to low-sugar, keto, or diabetic-friendly diets due to its 27g sugar content per serving. It may work for those following less restrictive diets who want occasional lemonade and can carefully control portions.
What should I watch out for with Premium Lemonade Frozen Concentrated?
The combination of high fructose corn syrup and added sugar means you're getting 27g of sugar in a small 45ml serving—that's more than half the daily recommended limit for many people. Watch portion sizes carefully, especially since this is a concentrate meant to be diluted.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
