🧪 Nutrition Facts
- Calories 250.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 510.0 mg
- Potassium 50.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (76.0g)), Brown Sugar Cinnamon Roll Wafflers Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (64.5% of calories), of which 16.0g are sugars. It provides a noteworthy 259.9mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean and Palm, Canola And/or Cottonseed), Brown Sugar (sugar, Molasses), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Contains 2% or Less of Salt, Cinnamon, Whey, Soy Lecithin, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Sugar Cinnamon Roll Wafflers Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Sugar Cinnamon Roll Wafflers Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 259.9 mg | 20% |
| Iron | 3.6 mg | 20% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brown Sugar Cinnamon Roll Wafflers Bars accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Brown Sugar Cinnamon Roll Wafflers Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Elliptical (High Intensity) | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Sugar Cinnamon Roll Wafflers Bars
Is Brown Sugar Cinnamon Roll Wafflers Bars good fuel for endurance activities?
These bars aren't ideal for endurance activities because they're low in protein (4g) and fiber (1g), which means they'll give you quick energy but won't sustain you through longer efforts. You'd be better served by a snack with more protein and fiber to provide steady fuel.
How might Brown Sugar Cinnamon Roll Wafflers Bars affect blood sugar?
The high sugar content relative to fiber means these bars will cause a relatively sharp rise in blood sugar. The refined carbs from enriched flour and brown sugar digest quickly, so you may experience an energy crash not long after eating one.
Is Brown Sugar Cinnamon Roll Wafflers Bars heart-healthy?
These aren't particularly heart-friendly, mainly because of the sugar load and the presence of saturated fat and partially hydrogenated oils (palm oil). While the saturated fat at 2.5g per serving isn't extreme, the overall nutrient profile doesn't support heart health goals.
How does Brown Sugar Cinnamon Roll Wafflers Bars fit a low-sodium diet?
At 510mg of sodium per bar, these won't work well for a low-sodium diet. That's roughly 22% of the daily 2,300mg limit in just one bar, and the sodium comes from both added salt and leavening agents.
What should I watch out for with Brown Sugar Cinnamon Roll Wafflers Bars?
The 16g of sugar per bar is quite high—that's about 4 teaspoons of added sugar in a single serving. With only 1g of fiber and 4g of protein, there's not much to slow down how quickly your body processes it, so blood sugar spikes are likely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
