🧪 Nutrition Facts
- Calories 109.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 96.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Minute Maid, Premium Pulp Free Orange Juice contains 109.8 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Concentrated 100% Orange Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Minute Maid, Premium Pulp Free Orange Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minute Maid, Premium Pulp Free Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minute Maid, Premium Pulp Free Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Carbohydrate | 27.0 g | 10% |
| Vitamin C | 96.0 mg | 107% |
| Calcium | 19.8 mg | 2% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Minute Maid, Premium Pulp Free Orange Juice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Minute Maid, Premium Pulp Free Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Backpacking | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minute Maid, Premium Pulp Free Orange Juice
Is Minute Maid, Premium Pulp Free Orange Juice good for weight loss?
This juice is calorie-dense and high in sugar with minimal protein, making it less ideal for weight loss. The 24g of sugar per serving can contribute significant calories without providing satiety, so it's easy to consume excess energy.
How might Minute Maid, Premium Pulp Free Orange Juice affect blood sugar?
This juice will likely cause a sharp rise in blood sugar due to its high sugar concentration and lack of fiber or protein to moderate absorption. The quick spike may be followed by a dip, potentially leaving you hungry shortly after.
What vitamins or minerals stand out in Minute Maid, Premium Pulp Free Orange Juice?
Vitamin C is excellent at 96mg per 60ml serving, providing solid immune support. Potassium at 450mg is also notable for heart and muscle function, making this juice a decent source of these two micronutrients despite its drawbacks.
What diets does Minute Maid, Premium Pulp Free Orange Juice suit?
It works reasonably well for keto and low-carb diets only if used sparingly or diluted significantly. Paleo, Whole30, and other whole-food-focused approaches would typically limit or avoid it, though it fits standard balanced diets in moderation.
What should I watch out for with Minute Maid, Premium Pulp Free Orange Juice?
The sugar content is substantial—24g per 60ml serving means a typical 8oz glass would contain roughly 32g of sugar, comparable to a dessert. Despite being 100% juice, it lacks fiber and protein to slow sugar absorption, which can cause rapid blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
