🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.9 mg
- Sodium 439.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aidells, Mesquite Uncured Salame contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Dextrose, Salt, Sugar, Contains 2% or Less of: Spices, Celery Powder, Rosemary Extract, Natural Mesquite Flavor (sunflower Oil, Natural Mesquite Smoke Flavor), Granulated Garlic, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aidells, Mesquite Uncured Salame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aidells, Mesquite Uncured Salame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aidells, Mesquite Uncured Salame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aidells, Mesquite Uncured Salame accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Aidells, Mesquite Uncured Salame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rugby | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aidells, Mesquite Uncured Salame
Is Aidells, Mesquite Uncured Salame good for weight loss?
This salami can fit into a weight loss plan if portions are controlled, since a serving is just 28g with 100 calories. The 7g of protein per serving helps with satiety, though the 7g of fat is relatively high for such a small amount.
Is Aidells, Mesquite Uncured Salame heart-healthy?
The saturated fat at 2g per serving is modest, and cholesterol is low at 25mg, which are positive signs. However, the sodium level is quite high relative to heart-health recommendations, so this wouldn't be ideal as a regular choice.
How does Aidells, Mesquite Uncured Salame fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as 440mg per 28g serving is substantial. You'd quickly exceed sodium targets if you made this a regular part of your meals.
What diets does Aidells, Mesquite Uncured Salame suit?
The low carb content (2g) and good protein-to-calorie ratio make it compatible with low-carb and keto diets. It also works for paleo approaches since it's a whole-meat product without added grains or ultra-processed ingredients.
What should I watch out for with Aidells, Mesquite Uncured Salame?
Sodium is the main concern at 440mg per serving—that's nearly 20% of a typical daily limit in just one ounce. The fat content is also notable for the serving size, coming mostly from the pork.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
