🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shimaya, Bonita Flavored Seasoning is a very low-calorie food at 5.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose, Monosodium Glutamate. Salt, Seasoning Agents (powdered Dried Bonito, Bonito Extract), Disodium Inosinate, Disodium Guanylate, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shimaya, Bonita Flavored Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shimaya, Bonita Flavored Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shimaya, Bonita Flavored Seasoning accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Shimaya, Bonita Flavored Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Zumba | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shimaya, Bonita Flavored Seasoning
Is Shimaya, Bonita Flavored Seasoning good for weight loss?
Since this seasoning contains only 5 calories per serving with no protein or fat, it won't interfere with weight loss goals. However, it's so low in calories that it won't meaningfully contribute to satiety or nutrition either—use it primarily to add flavor without adding calories.
Is Shimaya, Bonita Flavored Seasoning a good snack for kids?
It's safe for kids in small amounts, though the high sodium content and MSG mean it shouldn't be a staple seasoning in their meals. Many parents prefer to introduce umami flavors through whole foods rather than concentrated seasoning blends.
What diets does Shimaya, Bonita Flavored Seasoning suit?
This works well for most diets, including keto, paleo, and low-carb approaches, since it's essentially calorie-free. Those avoiding MSG or high sodium may want to limit use, as a single serving contains 290mg of sodium and monosodium glutamate as a primary ingredient.
What does Shimaya, Bonita Flavored Seasoning pair well with for a balanced meal?
Sprinkle this bonita-flavored seasoning on rice, noodles, soups, or roasted vegetables to enhance savory depth. It works especially well in Japanese and Asian dishes where bonito broth is traditional.
How does Shimaya, Bonita Flavored Seasoning fit into a balanced diet?
This is a supporting ingredient rather than a nutritional contributor—it adds umami flavor to help you enjoy vegetables and whole grains without adding meaningful calories or nutrients. Use it as a tool to make healthier foods more satisfying and flavorful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
