🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 86.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Flavor 100% Whole Grain Snacks contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn and Barley), Refiner's Syrup, Salt, Whey, Leavening (calcium Phosphate and Baking Soda), Buttermilk, Onion Powder, Tomato Powder, Lactose, Garlic Powder, Yeast Extract, Spices (includes Parsley), Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Flavor 100% Whole Grain Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Flavor 100% Whole Grain Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.8 mg | 5% |
| Potassium | 86.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ranch Flavor 100% Whole Grain Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Ranch Flavor 100% Whole Grain Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Low Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Flavor 100% Whole Grain Snacks
Is Ranch Flavor 100% Whole Grain Snacks good for weight loss?
These snacks are moderate in calories at 140 per serving, but with only 2g of protein and 2g of fiber, they won't keep you feeling full for long. The 4g of sugar and relatively high carb content (21g) make them less ideal if you're watching your intake closely.
Is Ranch Flavor 100% Whole Grain Snacks a good snack for kids?
Kids typically enjoy the ranch flavor, and at 140 calories per serving, the portion size is reasonable for snacking. The whole grain base and modest sugar content (4g) make it a better choice than many highly sweetened alternatives.
Is Ranch Flavor 100% Whole Grain Snacks suitable for people with lactose intolerance?
This product contains whey, buttermilk, lactose, and cheddar cheese powder, so it's not suitable for people with lactose intolerance.
Is Ranch Flavor 100% Whole Grain Snacks gluten-free?
These snacks contain whole grain wheat flour and malt syrup from barley, so they are not gluten-free.
What diets does Ranch Flavor 100% Whole Grain Snacks suit?
They work for omnivore and flexitarian diets. However, they're not suitable for vegan, vegetarian (due to potential animal-derived ingredients in processing), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
