🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 31.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.1 g
- Sugars 44.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (350.0ml), Foco, Basil Seed Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (100% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Basil, Seed (10%) Artificial Cream Soca Flavor Citric Acid (E330) as Acidty Requlators
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Foco, Basil Seed Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Foco, Basil Seed Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Foco, Basil Seed Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 31.5 mg | 1% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.1 g | 4% |
| Calcium | 21.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Foco, Basil Seed Drink accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Foco, Basil Seed Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Football | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Foco, Basil Seed Drink
Is Foco, Basil Seed Drink good for weight loss?
This drink is quite calorie-dense for its volume and offers no protein to support satiety, making it easy to consume without feeling full. With 44g of sugar in a single serving, it would be better to limit or avoid if you're trying to lose weight.
How might Foco, Basil Seed Drink affect blood sugar?
This drink will likely cause a rapid spike in blood sugar due to its high sugar content and minimal fiber. The 52g of carbs are almost entirely from sugar, offering no sustained energy or nutritional benefit.
Is Foco, Basil Seed Drink suitable for people with lactose intolerance?
This drink is safe for people with lactose intolerance, as it contains no dairy ingredients despite the artificial cream flavoring.
What should I watch out for with Foco, Basil Seed Drink?
The sugar content is very high at 44g per 350ml—that's more than the daily recommended intake for many people. The artificial cream flavoring and citric acid are additives worth noting if you're sensitive to artificial ingredients or have concerns about acid exposure to teeth.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
