🧪 Nutrition Facts
- Calories 210.6
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.3 mg
- Sodium 500.8 mg
- Potassium 390.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (156.0g)), Meatloaf Topped with Rich Homestyle Beef Gravy, Meatloaf is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Beef, Cooked Pork, Onions, Textured Soy Flour, Modified Cornstarch, 2% or Less of Rolled Oats, Whey Protein Concentrate, Green Bell Peppers, Tomato Paste, Soy Sauce (water, Wheat, Soybeans, Salt), Salt, Natural Flavors, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic), Wheat Flour, Sugar, Mushroom Juice Concentrate, Flavorings, Soybean Oil, Dried Beef Broth, Beef Fat, Mustard Seed Powder, Potassium Chloride, Brown Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Spices, Gelatin, Beef Broth, Sunflower Oil, Onion Juice Concentrate, Grill Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meatloaf Topped with Rich Homestyle Beef Gravy, Meatloaf. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Meatloaf Topped with Rich Homestyle Beef Gravy, Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 500.8 mg | 22% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 390.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meatloaf Topped with Rich Homestyle Beef Gravy, Meatloaf accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Meatloaf Topped with Rich Homestyle Beef Gravy, Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Bench Press | 41.0 min |
Find more information on calories burned doing popular exercises.
