🧪 Nutrition Facts
- Calories 131.9
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.1 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Epic, Beef Jerky, Coconut Carnivore contains 131.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 64.8% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jerky (grass Fed Organic Beef, Wildflower Honey, Water, Salt, Organic Apple Cider Vinegar, Yeast Extract, Organic Black Pepper, Celery Powder, Organic Garlic Powder), Toasted Coconut (organic Coconut).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Epic, Beef Jerky, Coconut Carnivore — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Epic, Beef Jerky, Coconut Carnivore contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.9 kcal | 6.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Epic, Beef Jerky, Coconut Carnivore accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.9 calories in Epic, Beef Jerky, Coconut Carnivore? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Swimming (Moderate Intensity) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Epic, Beef Jerky, Coconut Carnivore
Is Epic, Beef Jerky, Coconut Carnivore good for weight loss?
This jerky is relatively calorie-dense at 132 calories per ounce, so portion control matters. The high protein content (6g) and fiber (3g) will help you feel full, making it a reasonable snack choice if you're mindful about serving sizes.
Is Epic, Beef Jerky, Coconut Carnivore heart-healthy?
The moderate sodium and low cholesterol are good signs, though the saturated fat content is something to consider for heart health. Grass-fed beef and the inclusion of organic ingredients are positive, but keep portions in check.
What diets does Epic, Beef Jerky, Coconut Carnivore suit?
This works well for carnivore, keto, paleo, and low-carb diets given its high protein-to-carb ratio. It's also suitable for whole-food and organic-focused eating patterns.
What should I watch out for with Epic, Beef Jerky, Coconut Carnivore?
Each serving contains 190mg of sodium, which is moderate but can add up quickly if you eat multiple servings. The 7g of saturated fat per serving is fairly high, so it's worth balancing with other meals throughout the day.
What does Epic, Beef Jerky, Coconut Carnivore pair well with for a balanced meal?
Pair this with vegetables like carrot sticks, celery, or a leafy green salad to add fiber and nutrients without many calories. Fresh fruit or a handful of nuts would round out a satisfying snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
