🧪 Nutrition Facts
- Calories 269.9
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (56.7g)), Homemade Biscuit Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.1% of calories).
📝 Ingredients
Bleached, Enriched & Chlorinated Wheat Flour, Partially Hydrogenated Soybean Cottonseed Oils, Sugar, Sodium Bicarbonate, Sodium Aluminum Phosphate (acidic), Salt, Food Starch-Unmodified.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Homemade Biscuit Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homemade Biscuit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homemade Biscuit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homemade Biscuit Mix accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Homemade Biscuit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Football | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homemade Biscuit Mix
How might Homemade Biscuit Mix affect blood sugar?
With 32g of carbs and only 1g of fiber per serving, this biscuit mix will cause a fairly rapid blood sugar spike. The low fiber content means there's little to slow down digestion and glucose absorption.
Is Homemade Biscuit Mix heart-healthy?
The partially hydrogenated oils are a concern for heart health, as trans fats raise LDL (bad) cholesterol and lower HDL (good) cholesterol. Saturated fat is also present at 4g per serving, which adds to the less heart-friendly profile.
How does Homemade Biscuit Mix fit a low-sodium diet?
At 480mg of sodium per 56.7g serving, this mix is moderately high in salt and would require careful portion control or pairing with very low-sodium additions if you're managing sodium intake.
Is Homemade Biscuit Mix gluten-free?
No, this product contains wheat flour and is not gluten-free.
What should I watch out for with Homemade Biscuit Mix?
This mix contains partially hydrogenated oils, which are trans fats that have been linked to increased heart disease risk. The sodium content at 480mg per serving is also substantial—about 21% of the daily limit—so it adds up quickly if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
