🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kosher Dill Spear Pickles is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Polysorbate 80, Natural Flavors, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kosher Dill Spear Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kosher Dill Spear Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kosher Dill Spear Pickles accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Kosher Dill Spear Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Snow Shoveling | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kosher Dill Spear Pickles
Is Kosher Dill Spear Pickles good for weight loss?
Kosher dill spear pickles are an excellent choice for weight loss, with only 4 calories per serving and virtually no fat or protein. You can enjoy them freely as a crunchy, satisfying snack without worrying about calorie intake.
Is Kosher Dill Spear Pickles a good snack for kids?
Most kids enjoy the crisp texture and tangy flavor of dill pickles, making them a fun, low-calorie snack option. However, the high sodium content and strong vinegar taste might not appeal to younger children or those with sensitive palates.
What diets does Kosher Dill Spear Pickles suit?
These pickles work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for low-calorie and sodium-restricted diets, though you may want to rinse them first to reduce the 210mg of sodium per serving.
What does Kosher Dill Spear Pickles pair well with for a balanced meal?
Kosher dill spears pair nicely with protein-rich foods like cheese, deli meats, or hard-boiled eggs to create a balanced snack. They also complement sandwiches, burgers, or charcuterie boards, or can be eaten alongside Greek yogurt-based dips for added nutrition.
How does Kosher Dill Spear Pickles fit into a balanced diet?
While pickles are very low in calories and provide hydration, they contribute minimal protein, fiber, or significant vitamins and minerals. They're best used as a low-calorie flavor addition or side rather than as a primary nutritional component of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
