🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 1500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fashioned Pumpkin Butter is a very low-calorie food at 35.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin (prepared), Pure Cane Sugar, Water, Lemon Juice Concentrate, Spices, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Pumpkin Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Pumpkin Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Vitamin A | 1500.1 IU | 30% ✅ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Pumpkin Butter accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Old Fashioned Pumpkin Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| CrossFit | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Pumpkin Butter
Is Old Fashioned Pumpkin Butter good for weight loss?
At 35 calories per serving with no fat or protein, this is very low in calories, but the 9g of sugar per serving is essentially the entire carbohydrate content. For weight loss, it works best as an occasional condiment in small amounts rather than eaten by the spoonful.
Is Old Fashioned Pumpkin Butter a good snack for kids?
The mild pumpkin flavor and sweet taste make this appealing to kids, though parents should watch portion sizes since each serving contains as much sugar as a small candy.
What vitamins or minerals stand out in Old Fashioned Pumpkin Butter?
Vitamin C stands out at 48mg per serving—that's about 80% of the daily need—which supports immune function and comes naturally from the lemon juice and added ascorbic acid.
What diets does Old Fashioned Pumpkin Butter suit?
This suits vegan, vegetarian, gluten-free, and paleo diets. It's also appropriate for most allergen-restricted diets since it contains no common allergens.
What does Old Fashioned Pumpkin Butter pair well with for a balanced meal?
Spread it on whole grain toast, stir it into unsweetened yogurt with granola, use it as a topping for oatmeal, or pair it with cheese and crackers for a balanced snack that adds protein and fiber to the carbs and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
