🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 23.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Organic Honey Glazed Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
*dry Roasted California Almonds, *honey Crystals, *dehydrated Cane Juice, *molasses, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Honey Glazed Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Honey Glazed Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Honey Glazed Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 23.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Honey Glazed Almonds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Organic Honey Glazed Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 5 minutes per mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Honey Glazed Almonds
Is Organic Honey Glazed Almonds good for weight loss?
Honey glazed almonds can support weight loss as part of a calorie-conscious diet, since a 28g serving contains about 160 calories with substantial protein and fiber to keep you full. The 6g of protein and 4g of fiber work together to reduce hunger between meals, though portion control matters since the fat content is relatively high.
How does the fiber in Organic Honey Glazed Almonds support digestion?
The 4g of fiber per serving aids digestion by promoting healthy gut movement and feeding beneficial bacteria in your digestive tract. This amount helps prevent constipation and supports overall digestive comfort, making these almonds a digestive-friendly snack option.
Is Organic Honey Glazed Almonds a good snack for kids?
Honey glazed almonds make a reasonable snack for older children who can manage whole nuts safely, offering protein and healthy fats for growth and brain development. However, they're best suited for kids age 4 and up due to choking risk, and parents should monitor intake since the added sugars can add up quickly.
What diets does Organic Honey Glazed Almonds suit?
These almonds work well for paleo, keto, and Mediterranean diets due to their healthy fat and protein profile. They're also suitable for gluten-free and vegan diets, though those watching sugar intake should be mindful of the 6g per serving from the honey and cane juice.
What does Organic Honey Glazed Almonds pair well with for a balanced meal?
Combine them with fresh fruit like berries or apple slices to balance their sweetness with fiber and natural tartness. They also pair nicely with Greek yogurt for a protein-rich snack, or alongside vegetables and hummus for a more savory, balanced option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
