🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Party Mix Snacks contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glutinous Rice, Rice, Waxy Corn Starch, Soybean, Glutinous Rice Flour, Soy Sauce (water, Soybean, Wheat, Salt), Green Peas, Wheat Flour, Sugar, Sesame Seed, Glutinous Rice Powder (glutinous Rice, Corn Starch), Modified Tapioca Starch, Rapeseed Oil, Salt, Dextrin, Potato Starch, Seaweed, Caramel Color, Wasabi Powder, Cooking Wine (glutinous Rice, Water, Ethanol, Non-Glutinous Rice), Soy Sauce Powder (wheat, Soybean, Dextrin, Salt, Malted Rice, Water, Caramel Color), Rice Powder, Onion Powder, Soy Sauce (water, Soybean, Wheat, Salt, Malted Rice), Ammonium Bicarbonate, Chili, Bbq Flavor (oleoresin Seasoning Mix [ginger, Nutmeg, Celery, Paprika, Vegetable Oil], Smoke Oil, Roasted Garlic Oil), Fd&c Yellow No. 5, Garlic Powder, Palm Oil, Glucose Syrup, Sodium Bicarbonate, Fd&c Yellow No. 6, Red Pepper Extract, Fd&c Blue No. 1, Leek Powder, Citric Acid, Celery Powder, Disodium 5' Ribonucleotide, Monosodium Glutamate.
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Yellow No. 6, Blue No. 1, Caramel Color
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Party Mix Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Party Mix Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Party Mix Snacks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Party Mix Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Football | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Party Mix Snacks
Is Party Mix Snacks good for weight loss?
Party Mix Snacks can fit into a weight loss plan since a 30g serving is only 120 calories and relatively low in fat. However, the carb-to-protein ratio (25g carbs to 2g protein) means it won't keep you as satisfied as a protein-rich snack would, so portions matter.
Is Party Mix Snacks a good snack for kids?
Kids often enjoy the savory and slightly spicy flavors in these snacks, though the wasabi powder and chili content may be too intense for younger children with sensitive palates. The small pieces also make them a reasonable portion-controlled option for snacking.
Is Party Mix Snacks gluten-free?
This snack is not gluten-free. Multiple ingredients contain wheat, including wheat flour, soy sauce containing wheat, and soy sauce powder made with wheat.
What diets does Party Mix Snacks suit?
Party Mix Snacks work for vegan and vegetarian diets. They're not suitable for gluten-free or celiac diets due to wheat content, and the high sodium level (150mg per 30g serving) makes them less ideal for low-sodium diets.
What does Party Mix Snacks pair well with for a balanced meal?
Pair these with protein sources like cheese, yogurt, or nuts to create a more balanced snack that keeps you fuller longer. They also work alongside fresh vegetables or fruit to offset their higher sodium and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
