🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seaweed Wrapped Rice Cracker Snacks contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.9% of calories).
📝 Ingredients
Glutinous Rice Flour, Soy Sauce (water, Soybeans, Wheat, Salt), Seaweed, Sugar, Modified Tapioca Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seaweed Wrapped Rice Cracker Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seaweed Wrapped Rice Cracker Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seaweed Wrapped Rice Cracker Snacks accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Seaweed Wrapped Rice Cracker Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pickleball | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seaweed Wrapped Rice Cracker Snacks
Is Seaweed Wrapped Rice Cracker Snacks good for weight loss?
These crackers are relatively low in calories at 110 per serving, but they're quite high in carbohydrates with 24g per 30g serving and virtually no protein or fat to provide satiety. They're better enjoyed as an occasional snack rather than a dietary staple if weight loss is your goal.
Is Seaweed Wrapped Rice Cracker Snacks a good snack for kids?
Yes, these make a decent snack for kids—they're low in fat, not overly salty at 220mg sodium per serving, and the combination of seaweed and rice has mild flavors that most children can enjoy. The crispy texture is also appealing to young snackers.
Is Seaweed Wrapped Rice Cracker Snacks gluten-free?
No, these crackers contain wheat in the soy sauce ingredient, making them unsuitable for a gluten-free diet.
What diets does Seaweed Wrapped Rice Cracker Snacks suit?
They work well for vegan and vegetarian diets since they contain no animal products. However, they're not suitable for gluten-free, keto, or low-carb approaches due to their wheat content and high carbohydrate profile.
What does Seaweed Wrapped Rice Cracker Snacks pair well with for a balanced meal?
Pair these with protein-rich foods like hummus, nut butter, or cheese to create a more balanced snack that will keep you fuller longer. They'd also work nicely alongside a bowl of edamame or a handful of nuts for added nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
