🧪 Nutrition Facts
- Calories 300.5
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.1 mg
- Sodium 759.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.5 calories per serving (1 Serving (151.0g)), Naples Style Crust Pizza, Spinach & Goat Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (47.2% of calories). One thing to note: a single serving contains 759.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Soft Wheat Flour, Water, Durum Wheat Flour, Olive Oil, Salt, Yeast, Topping: Spinach and Goat Cheese (spinach, Goat Cheese [goat Milk, Salt, Starter Culture, Rennet], Olive Oil, Garlic, Salt), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Seasoned Tomatoes (tomatoes, Olive Oil, Parsley, Salt, Garlic), Mozzarella Cheese (milk, Starter Culture, Rennet, Salt), Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naples Style Crust Pizza, Spinach & Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naples Style Crust Pizza, Spinach & Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naples Style Crust Pizza, Spinach & Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.5 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 759.5 mg | 33% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 99.7 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naples Style Crust Pizza, Spinach & Goat Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.5 calories in Naples Style Crust Pizza, Spinach & Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Barre | 58.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naples Style Crust Pizza, Spinach & Goat Cheese
Is Naples Style Crust Pizza, Spinach & Goat Cheese good for weight loss?
At 300 calories per slice with reasonable protein at 11g, this pizza can fit into a weight loss plan if portion-controlled. The fiber content is minimal at 1.1g, so you'd benefit from pairing it with a high-fiber side like a salad.
Is Naples Style Crust Pizza, Spinach & Goat Cheese good for muscle building?
The 11g of protein per slice provides a modest contribution to muscle recovery, though it's not particularly protein-dense for its calorie count. Combining this with other protein sources would be more effective for dedicated muscle-building goals.
Is Naples Style Crust Pizza, Spinach & Goat Cheese good post-workout fuel?
This works reasonably well post-workout thanks to the carbohydrates (34g) and protein, though the carb-to-protein ratio leans carb-heavy. You might want to add extra protein on the side for optimal recovery.
How might Naples Style Crust Pizza, Spinach & Goat Cheese affect blood sugar?
With just 1g of sugar and 34g of carbs from refined flour, this will cause a moderate blood sugar rise. The minimal fiber (1.1g) means it won't slow digestion much, so those managing blood sugar should monitor portion size.
What should I watch out for with Naples Style Crust Pizza, Spinach & Goat Cheese?
The sodium content at 759.5mg per slice is substantial—nearly a third of the daily recommended limit. If you have sodium sensitivity or high blood pressure, eating this regularly could be problematic.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
