🧪 Nutrition Facts
- Calories 190.4
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 60.7 mg
- Sodium 390.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (92.0g)), Naturally Smoked Kipper Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Fillets of Herring, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naturally Smoked Kipper Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Smoked Kipper Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Smoked Kipper Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 60.7 mg | 20% |
| Sodium | 390.1 mg | 17% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Smoked Kipper Snacks accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Naturally Smoked Kipper Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Bench Press | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Smoked Kipper Snacks
Is Naturally Smoked Kipper Snacks good for weight loss?
These snacks are fairly calorie-dense at 190 calories per serving, but the high protein content (19g) can help with satiety while keeping carbs at zero. They're best enjoyed in moderation as part of a calorie-controlled diet rather than eaten freely.
Is Naturally Smoked Kipper Snacks good for muscle building?
With 19g of protein per 92g serving, kipper snacks are an excellent protein source for muscle repair and growth. The herring also provides omega-3 fatty acids, which support muscle recovery and overall health.
Will Naturally Smoked Kipper Snacks keep me feeling full?
The combination of high protein and fat makes these quite filling despite the small portion size. You'll likely feel satisfied after eating one or two snacks, making them effective for curbing hunger between meals.
Is Naturally Smoked Kipper Snacks a good snack for kids?
While nutritious, the strong smoked flavor and fishy taste may not appeal to most children, and the sodium level (390mg per serving) is relatively high for kids. They're better suited to older kids or adults with a taste for smoked fish.
What diets does Naturally Smoked Kipper Snacks suit?
These work well for zero-carb, keto, paleo, and Mediterranean diets. They're also suitable for pescatarian diets and anyone following low-carb eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
