🧪 Nutrition Facts
- Calories 179.6
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 810.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.6 calories per serving (1 Serving (135.0g)), Thai Green Curry Combines Coconut Zesty Kaffir Lime Leaves and Hints of Sweet Basil Simmer Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk, Bamboo Shoot, Green Curry Paste, Baby Corn, Fish Sauce (anchovy Extract, Salt, Sugar), Sugar, Sweet Basil Leaves, Red Chili, Modified Corn Starch, Kaffir Lime Leaves, Salt, Spices (cumin, Coriander), Xanthan Gum as Stabilizer.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Green Curry Combines Coconut Zesty Kaffir Lime Leaves and Hints of Sweet Basil Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Green Curry Combines Coconut Zesty Kaffir Lime Leaves and Hints of Sweet Basil Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 810.0 mg | 35% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Green Curry Combines Coconut Zesty Kaffir Lime Leaves and Hints of Sweet Basil Simmer Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in Thai Green Curry Combines Coconut Zesty Kaffir Lime Leaves and Hints of Sweet Basil Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Walking: 16 minutes per mile | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Green Curry Combines Coconut Zesty Kaffir Lime Leaves and Hints of Sweet Basil Simmer Sauce
Is Thai Green Curry Combines Coconut Zesty Kaffir Lime Leaves and Hints of Sweet Basil Simmer Sauce good for weight loss?
At 180 calories per serving with modest protein (3g) and significant fat (14g), this curry is calorie-dense for its portion size. The low fiber content (0.9g) means it won't keep you feeling full for long, so it's best paired with protein and vegetables rather than eaten alone.
Is Thai Green Curry Combines Coconut Zesty Kaffir Lime Leaves and Hints of Sweet Basil Simmer Sauce heart-healthy?
Coconut milk is the primary fat source here, contributing mostly saturated fat (4g per serving). While the overall saturated fat per portion is moderate, regular consumption could add up, so balance this with heart-healthy meals throughout your week.
How does Thai Green Curry Combines Coconut Zesty Kaffir Lime Leaves and Hints of Sweet Basil Simmer Sauce fit a low-sodium diet?
This curry doesn't fit a low-sodium diet well, with 810mg of sodium coming mainly from the fish sauce and added salt. You'd need to account for this carefully within your daily sodium allowance.
Is Thai Green Curry Combines Coconut Zesty Kaffir Lime Leaves and Hints of Sweet Basil Simmer Sauce suitable for people with lactose intolerance?
Coconut milk-based curries are naturally dairy-free, making this suitable for people with lactose intolerance.
What should I watch out for with Thai Green Curry Combines Coconut Zesty Kaffir Lime Leaves and Hints of Sweet Basil Simmer Sauce?
The sodium content is quite high at 810mg per serving—that's over a third of the daily recommended limit. If you're watching your salt intake or have blood pressure concerns, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
