🧪 Nutrition Facts
- Calories 79.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.9 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clementine Oranges in Light Syrup contains 79.6 calories per serving (1 Serving (156.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clementine Oranges, Water, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Clementine Oranges in Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clementine Oranges in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clementine Oranges in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.6 kcal | 4% |
| Sodium | 9.4 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clementine Oranges in Light Syrup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.6 calories in Clementine Oranges in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cycling (High Intensity) | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clementine Oranges in Light Syrup
Is Clementine Oranges in Light Syrup good for weight loss?
At under 80 calories per serving, these clementines are relatively light, but the 18g of sugar and minimal fiber (0.9g) mean they'll cause a quick blood sugar spike without much satiety. You'd be better off eating fresh clementines, which have more fiber and no added sugar.
How might Clementine Oranges in Light Syrup affect blood sugar?
This will raise your blood sugar fairly quickly due to the high sugar content (18g) and low fiber. The lack of protein and fat means there's nothing to slow down the absorption of those carbs.
What vitamins or minerals stand out in Clementine Oranges in Light Syrup?
You'll get a decent amount of vitamin C (21.1mg) per serving, though fresh clementines would provide more. The iron content (0.7mg) is modest and not a standout nutrient for this food.
What diets does Clementine Oranges in Light Syrup suit?
These work for general balanced diets in moderation, but they're not ideal for low-sugar, diabetic-friendly, or keto approaches. They could fit into a whole-foods-based diet as an occasional treat rather than a staple.
What should I watch out for with Clementine Oranges in Light Syrup?
The added sugar is the main concern—you're getting almost 18g per serving, which is more than half the daily limit for added sugars. With only 0.9g of fiber, this won't help you feel full, so it's easy to overconsume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
