🧪 Nutrition Facts
- Calories 19.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.5 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
German Cucumber Salad is a very low-calorie food at 19.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumber, Spirit Vinegar, Glucose-Fructose Syrup (from Wheat and Corn), Sugar, Salt, Natural Herb Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for German Cucumber Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about German Cucumber Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of German Cucumber Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
German Cucumber Salad accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in German Cucumber Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Treadmill Walking (Incline) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: German Cucumber Salad
Is German Cucumber Salad good for weight loss?
German cucumber salad is very low in calories at about 20 per serving, making it a light addition to meals. However, it contains added sugars and minimal protein or fiber, so it works best as a side rather than a standalone dish for sustained weight loss.
Is German Cucumber Salad a good snack for kids?
Kids typically enjoy cucumber salad for its mild, slightly sweet flavor and familiar vegetable base. The vinegar tang may be too strong for very young children who prefer milder tastes.
Is German Cucumber Salad gluten-free?
This salad is not gluten-free, as it contains glucose-fructose syrup made from wheat.
What diets does German Cucumber Salad suit?
It suits vegetarian, vegan, and low-calorie diets. The minimal macronutrients make it compatible with many eating patterns, though it's best paired with more substantial foods.
What does German Cucumber Salad pair well with for a balanced meal?
Serve this alongside protein-rich main dishes like grilled chicken, fish, or pork to create a balanced meal. It also complements hearty sides like potatoes or bread, where it adds refreshing acidity and lightness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
